The main reason why so many people suffer from hair loss is that they lack sufficient amount of Vitamin B and more particularly biotin, vitamin B6 and inositol as well as of course folic acid. When these vitamins are not included in a person’s diet it can bring about hair loss because the body in order to maintain good health must have these vitamins. What’s more, certain natural vitamins for hair loss too can help promote hair growth and these include vitamins B5 as well as B3.
Vitamin A
Among other natural vitamins for hair loss you need to include Vitamin A at the top of the list as these particular vitamins are loaded with antioxidants that make for a healthier sebum in a person’s scalp. To get this natural vitamins for hair loss you would need to consume fish liver oil and meats as well as cheese and milk as too eggs spinach and broccoli.
Another natural vitamin for hair loss that is good for your hair, Vitamin C helps to maintain the proper health of your hair and can be sourced from many different citrus fruits, and from strawberries as too kiwi and cantaloupe and not to forget tomatoes, pineapples and vegetables that are dark green in color.
Vitamin E is another natural vitamin for hair loss that promotes better circulation to the scalp and is found in vegetable oils and in wheat germ oil as too in soybeans, nuts and raw seeds as well as in dried beans. Biotin is excellent for preventing signs of aging and it therefore can ensure that your hair does not gray prematurely and in addition it prevents hair loss. Another natural vitamin for hair loss, Inositol ensures that your hair follicles remain in optimum condition and it can be found in whole grains and in citrus fruits as too in liver.
Other natural vitamins for hair loss include Niacin and Panththenic acid that together contain Vitamin B and in addition you will do well to consume plenty of Vitamin B6 as too Vitamin B12. In regard to prenatal vitamins for hair loss you would do well to heed warnings that suggest that women in pregnant condition can develop increased hair loss as a result of consuming certain prenatal vitamins.
However, as of now, there are no conclusive pieces of evidence to suggest that this is actually what causes pregnant women to suffer from hair loss. Nevertheless, it pays to find out more about these vitamins before attempting to consume them.
Posts
No comments:
Post a Comment